Papaya has a trove of nutrients and healthy enzymes. Research has shown that eating (or drinking!) papaya might help reduce the risk of several health conditions. These include diabetes, heart disease, cancer, and other common ailments. Papaya can help keep blood pressure and inflammation under control. Papaya juice is also a good source of nutrients that aid in eye health, digestion, and even strong and healthy hair.
One of the noted benefits of papaya juice is the presence of the digestive enzyme papain. Papain is an enzyme that helps to break down proteins into smaller fragments and makes them easier for the body to digest. This enzyme has also been found to help ease the pain of overworked muscles and even a sore throat.